In today’s technology-driven world, many of us find ourselves confined to disks in front of a computer screen at least 8 hours a day. The mental and physical strain your job takes on you can have an effect on your overall health and ultimately your lifespan. What’s the solution?
Regular movement and an exercise routine that encourages a mere 30 minutes of activity per day, will have a positive effect on your mental and physical state. With these long term benefits in mind, physio Noosa provides men and women of all ages with activity programs that stretch the muscles, increase blood & oxygen flow, and increase mental clarity. Here’s how exercise and movement can make a huge difference in your overall wellbeing.
How Exercise and Movement Programs Increase Overall Body & Mind Wellness
- Social Confidence and Mental Clarity
Your mind is one of the most powerful aspects to wellness. The way you think about yourself dictates how your body reacts to social situations, stress, and tasks throughout the day. Committing yourself to daily physiotherapy programs conducted by professionals who understand the body, increases your confidence, helps you to handle stress, and gives your mind the ability to solve problems more effectively.
Physiotherapists are continually learning new and exciting methods of exercise that stimulate blood & oxygen flow to the brain. These activities take very little time to perform and give you a range of mental benefits that help you to cope with a busy lifestyle.
- A Longer Lifespan and a Higher Quality of Life
Studies on physical activity have shown time and time again that daily movement and exercise is good for the heart, lungs, and body. These studies also agree that you’re never too old to start a routine that involves movement. However, this movement needs to be of such a nature that it doesn’t put strain on your muscles, bones, or heart.
Not only does this benefit you in promoting longevity, but it also increases the quality of your life. Stress is one of the main causes for health problems across the board, and exercise is an excellent way of managing stress. In short, this generates a lifestyle that’s happier, healthier, and more fulfilling.
- Losing Weight and Maintaining a Low Body Fat Index
It goes without saying that exercise is one of the best ways to keep your weight down. If you’re over 40 years old, you’re probably more concerned with maintaining a healthy weight as you age. Physiotherapists are adept at showing you how to lose weight in places that may cause problems later on in life.
For men, belly fat is a major concern because it is one of the leading causes of heart attacks. Women who want to tone up their muscles and reduce cellulite also need expert advice on which exercises to perform in order to do so. Combining these exercises with healthy eating habits is a sure way to drop those unwanted kilos.
- Healthy Sleeping Patterns
Struggling with insomnia is one of the worst maladies someone can live with. Even though our minds are working hard on work and life, our bodies also need daily activity in order for the mind to rest at night. Maintaining a regular exercise program that’s specifically designed for better sleep is something a physiotherapist can help with.
Getting into a daily routine that involves non-strenuous activity will help your sleeping patterns get more regulated and minimise sleepless nights. However, just exercising isn’t always the answer. The right combination of activity, stretching exercises, and even meditation need to be implemented according to the needs of each individual.
How to Find the Right Activity Program for Your Specific Needs
There’s no one-size-fits-all when it comes to activity programs, which is why it’s so important to consult a professional on what works best for you. Some of the factors that a physiotherapist takes into consideration are:
- Your age and exercise capabilities
- Your physical history in terms of injuries and/or health issues
- Your weight and fitness level
- Your desired outcomes such as better sleep, weight loss, injury healing, etc.
- How much time per day you can dedicate to activity
This gives your physiotherapist the ability to plan an activity program that fits in well with your lifestyle. It also lets them customise the plan as time goes by and you achieve your goals as well as make improvements in your overall health. Speak to a physiotherapist today and benefit from a tailored approach to your health needs.
Final Thoughts
No matter how busy your life may be, physical activity and movement must be incorporated into your routine if you want to live a more fulfilling life. Enjoy more time with your loved ones and manage your stress more effectively through better health, consistent sleep, and overall mental stability.
Physiotherapists are qualified to give you the tools you need to make better decisions about your daily exercise needs. They’ll also walk this journey with you and help you along the way, constantly advising you about how to move forward.